Helena Brunsdon

Pilates Instructor

Helena holds the Diploma of Professional Pilates Instruction and is qualified to provide comprehensive Pilates method training in a variety of settings and on all Pilates equipment.

From a young age, Helena has been in awe of what the body is capable of, and she is particularly passionate about functional movement, which means strengthening the body to support us in our everyday tasks, be that at work or play.

Her goal as your Pilates teacher is to help you connect with your body and help you feel stronger, more supple, move more freely, reduce, or prevent aches and pains, and give you strength and a sense of wellbeing and feeling fit for your everyday life.

When Helena is not teaching or practicing Pilates herself, she loves to take her dog on her walks in the forest or on the beach.  She loves the ocean, and is currently trying to get the hang of surfing.