Fertility +Pregnancy Dietitian
The importance of nutrition- The first 1000 days-
There is now such a strong level of evidence for the crucial role nutrition plays in pre pregnancy to the Childs second birthday that there is now a phrase for the period- The First 1000 days.
(However if we get really technical and nerdy on this we should update it to be the first 1090 days, but it just doesn’t have the same ring to it!)
From the time the women’s egg is getting ready to be released three months prior to ovulation nutrition can start to impact the health of the egg, uterine lining and chanced of successful pregnancy.
Nutrition in these first 1000 days of baby life, from conception to their second birthday influences their genetics and therefore future health.
By optimising nutrition in the womb and early life we can optimise the risk of chronic disease, immune function, mental health, problem solving skills and IQ.
Fertility
Nutrition and lifestyle has been proven to affect your chance of conceiving abut also shape the health of your child during their lifespan.
By working with a dietitian to create a healthy lifestyle from 3-6 months prior to conception to as little as two weeks prior can significantly increase chances of a healthy pregnancy and giving your baby the best start to life.
Thrive Dietetics can support your fertility journey, at any stage you are at, with:
Optimising egg health
Supporting sperm health (Yes, its also important to get the men involved)
Optimising menstrual cyclicality
Optimising embryo implantation
Improve chance of becoming pregnant
Reduce risk of miscarriage
Improve fertility with nutrition for natural conception, ART and IVF
Advice on personalised supplement plans
Evidence-Based Nutrition for Pre & Post Pregnancy
Scientific research supports the importance of proper nutrition during this critical time:
Folic acid supplementation before and during pregnancy reduces the risk of neural tube defects by up to 70% (CDC, 2020).
Adequate protein and iron intake supports fetal growth and reduces the risk of anemia (WHO, 2021).
Omega-3 fatty acids contribute to baby’s brain and eye development (American Journal of Clinical Nutrition, 2018).
Postpartum nutrition plays a key role in preventing deficiencies and supporting mental health, including reducing postpartum depression risk (Nutrients Journal, 2022).
Pregnancy
It's so exciting when you get the results of a positive pregnancy but following straight on from the excitement can be overwhelmed with information and pressure of looking after the health of the baby and yourself.
Thrive Dietetics can help you understand what to eat to nourish you and your growing baby during pregnancy and postpartum.
Let's work together to create meaningful lasting change that will benefit the whole family.
Thrive Dietetics can help by:
Managing pregnancy side effects such as fatigue, nausea and constipation
Provide dietary management of gestational diabetes
Ensure nutritional requirements of pregnancy are met for mother and baby
Provide dietary strategies to reduce risk of pregnancy complications such as preeclampsia, low birth weight
Provide recommendations on nutritional supplements for each stage of pregnancy - from planning to pregnancy and postpartum
Providing postpartum recovery and support for breastfeeding mothers
Support Your Pregnancy Journey with Expert Nutrition
Whether you’re planning for pregnancy, currently expecting, or navigating postpartum recovery, our dietitians are here to support you. Book a consultation today and ensure the best start for you and your baby through optimal nutrition.