Sports Physiotherapy Erina
What Is Sports Physiotherapy?
Sports physiotherapy is all about helping active people recover from injury, move better, and perform at their best. Whether you’re a professional athlete, a weekend warrior, or someone who just loves to stay fit, sports physio is tailored to support the physical demands that come with being active.
At Thrive Physio, we understand how frustrating it can be to deal with an injury that keeps you from doing what you love. That’s why we take the time to understand your body, your sport, and your goals—so we can help you get back on track, and stay there.
Who Can Benefit?
You don’t need to be a pro to see a sports physio. We work with:
People recovering from sprains, strains or muscle tears
Athletes managing load and preventing injury
Gym-goers with shoulder, back, or knee pain
Runners dealing with overuse injuries or niggles
Anyone wanting to move more freely and stay injury-free
What to Expect
Every session starts with a thorough assessment. We’ll look at how you move, talk through your injury or concerns, and find the root cause of the issue. From there, we’ll create a plan that’s specific to you and your goals.
Treatment might include:
Hands-on techniques to reduce pain and improve movement
Individualised rehab exercises to build strength and control
Taping, dry needling or other tools to support your recovery
A plan for returning to sport or training safely
Advice on managing training loads and avoiding re-injury
Why See a Sports Physio?
Sports physios are trained to understand the unique stresses sport and activity place on the body. We don’t just treat the injury—we look at the bigger picture: how you move, how you train, and what needs to change to help you stay active long-term.
Why Choose Thrive Physio for Sports Physio?
Tailored Treatment for Athletes
We understand the unique demands sport places on your body. Our experienced sports physios will work with you one-on-one to assess your movement, identify the root cause of any issues, and design a treatment plan that gets results—fast.
Injury Recovery & Performance Enhancement
We don’t just treat injuries—we help you move more efficiently, strengthen key areas, and return to your sport stronger than before. Our goal is to get you back doing what you love, safely and confidently.
Expert Team & Holistic Approach
Our sports physio services are backed by a multidisciplinary team including remedial massage therapists, exercise physiologists, Clinical Pilates instructors, and strength coaches. You’ll get access to the tools, support, and expertise needed for a complete recovery.
Prevention-Focused Rehab
Many injuries can be avoided with the right guidance. We offer injury prevention programs tailored to your sport—designed to correct imbalances, improve biomechanics, and reduce your risk of re-injury.
Integration with Your Training
We’ll work closely with you (and your coach, if needed) to ensure your rehab fits seamlessly into your training schedule—so you don’t lose momentum on your performance goals.
How We Can Help at Thrive Physio
We’ve helped everyone from elite athletes to weekend joggers get back to doing what they love. Our team works closely with you (and your coach if needed) to keep your rehab aligned with your sport and training.
Whether you’re returning from injury, trying to prevent one, or looking to improve how you move—we’re here to help.
