Clinical Pilates Classes
We run small Clinical Pilates classes, in an air conditioned private room, run by a Physiotherapist trained in Clinical Pilates. Pilates has been used worldwide to help people of all ages and backgrounds to gain better strength and core stability which both increases fitness and assists in injury prevention. Clinical Pilates also brings with it reduction of current and present pain or discomfort. Classes are run within school terms. As we only take a small number, be sure to let us know if you are keen to join. Classes do require a full screen and assessment with a physiotherapist at our clinic initially so that we know how to move forward with you in the class. Once you are all set, you will receive a sign up pack and then you are good to go.